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Yeah, so I blew it yesterday, BIG TIME! In all honesty it wasn't as bad as I thought once I added in all my foods but just looking at what I ate didn't seem appetizing. I am not seeing a loss and, with the exception of yesterday, I have been within my calories. I guess that is the "A ha" moment I was waiting for where I notice it is not just how many calories I eat but also what I eat. I have skipped my salads and have been slacking on the water. GET BACK ON TRACK MELLIE!
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2551 kcal
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Fat: 93.17g | Prot: 118.29g | Carbs: 313.95g.
Breakfast: granola bar, granola bar, fruit roll up. Lunch: diet coke, #2 Big John (no mayo add mustard and onion). Dinner: minute brown rice, corn, mashed potatoes, Salisbury Steak with Gravy (Mixture). Snacks/Other: pierogi, Little Debbie Brownie, milk, Drumstick Dibs. more...
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Hey...I did the same! Instead of taking one serving of the pita chips out of the bag, I grabbed the bag and sat at my computer. Next thing I knew, the whole bag was gone! 8 servings!!! So I just made up my mind I won't grab the bag anymore. I know how bad I felt after, and that should motivate me to not do it again. You can do it, too, Mellie!
08 Mar 10 by member: spaten
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Mellie Mel's Weight History
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