Weigh In record (no journal entry) for 22 October 2017
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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151 kcal
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Fat: 1.30g | Prot: 1.90g | Carbs: 33.00g.
Breakfast: 得意的一天 蝦仁干貝海鮮粥. more...
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steady weight
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