53.6
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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953 kcal
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Fat: 30.81g | Prot: 45.61g | Carbs: 119.89g.
Breakfast: 西洋梨, 便當, 什錦飯(加肉). more...
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Losing 1.4 kg a Week
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