Weigh In record (no journal entry) for 22 October 2017
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1139 kcal
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Fat: 29.64g | Prot: 39.81g | Carbs: 188.55g.
Breakfast: 귤, 김치찌개, 햇반 햇반 (210g). Lunch: 삶은 계란, 마늘쫑장아찌, 김치찌개, 햇반 햇반 (210g). Dinner: 참치전, 사과, 바나나, 도토리묵무침, 호박나물. Snacks/Other: 귤, 삼육 검은 콩 두유. more...
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Losing 0.5 kg a Week
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Rebeccayhlee's Weight History
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