Weigh In record (no journal entry) for 10 April 2012
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62.6 kg
Lost so far: 20.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 19.46g | Prot: 71.91g | Carbs: 186.15g.
Breakfast: Fat Free Coffee Creamer, Coffee, Odwalla Protein Monster. Lunch: smart ones fettucine alfredo. Dinner: boil in bag brown rice, squash, broccoli, mushrooms, asparagus, chicken breasts. Snacks/Other: 90 calorie granola, Cantaloupe Melons, All Natural Cheddar Soy Crisps, Devil's Food Cookie Cakes, Mild Guacamole Mix, Whole Wheat Pita Bread. more...
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Losing 1.3 kg a Week
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