Weigh In record (no journal entry) for 21 October 2017
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47 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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834 kcal
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Fat: 28.34g | Prot: 27.61g | Carbs: 109.79g.
Breakfast: Wasa Bio Roggenvolkoren Cracker, Hero Minder Zoet Bosvruchten, Plus Frambozen Light Jam. Lunch: Almhof Hoekje Kers, Nutella Hazelnootpasta, Wasa Bio Roggenvolkoren Cracker, Plus Frambozen Light Jam. Dinner: Campina Halfvolle Melk, Meergranenbrood, Wasa Bio Roggenvolkoren Cracker, Nutella Hazelnootpasta, Roerei. Snacks/Other: Damhert Choco Toffee, Euro Shopper Marie Biscuit. more...
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1593 kcal
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Exercise:
Watching TV/Computer - 4 hours, Sitting - 5 hours, Walking (slow) - 3/kph - 15 minutes, Standing - 20 minutes, Mowing Lawn - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Housework - 20 minutes. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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