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Paolo1979
Journal
21 Oct 17
Paolo1979's Journal, 21 Oct 17
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Weigh In record (no journal entry) for 21 October 2017
89.9 kg
Lost so far:
12.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2017:
1179 kcal
Fat: 57.31g | Prot: 53.41g | Carbs: 105.57g.
Breakfast:
Croissant, Cappuccino.
Lunch:
Heinz Ketchup, McCain Le Patatine Originali.
Dinner:
Aceto Balsamico, Arrosto di Petto di Pollo alla Griglia o al Forno, Olio Extra Vergine di Oliva.
Snacks/Other:
Grancereale Biscotti alla Frutta.
more...
2332 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Paolo1979's Weight History
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