Weigh In record (no journal entry) for 21 October 2017
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57.4 kg
Lost so far: 5.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1838 kcal
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Fat: 96.43g | Prot: 103.79g | Carbs: 142.88g.
Breakfast: Малиновое Варенье, Брест-Литовск Сметана 20%, Сырники. Lunch: Гречка Вареная, Куриная Печень. Dinner: Панированные Куриные Котлеты, Филе или Кусочки. Snacks/Other: Грецкие Орехи, Чай с Медом, Roshen Печенье Эсмеральда. more...
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Gaining 2.8 kg a Week
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nutkaxqk's Weight History
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