Weigh In record (no journal entry) for 21 October 2017
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89.7 kg
Lost so far: 2.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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994 kcal
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Fat: 34.34g | Prot: 86.09g | Carbs: 90.62g.
Breakfast: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), AH Magere Franse Kwark. Lunch: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), AH Magere Franse Kwark. Dinner: AH Rundervink Mager, AH Spinazie Vers, Gebakken Ei. Snacks/Other: Zonnatura Pindacrunch, Pink Lady Appels. more...
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Losing 5.6 kg a Week
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joanssecret's Weight History
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