Weigh In record (no journal entry) for 21 October 2017
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67.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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883 kcal
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Fat: 44.19g | Prot: 59.17g | Carbs: 63.41g.
Breakfast: Курага, Вареное Яйцо. Lunch: Азбука Вкуса Кус-Кус, Говядина Тушеная. Dinner: Домик в деревне Творог Обезжиренный 0,1%. Snacks/Other: Банан. more...
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Losing 1.1 kg a Week
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ella.maltseva's Weight History
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