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bunu hak ettim haftalık düzenim bozuldu ve sonuç
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78.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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906 kcal
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Fat: 20.37g | Prot: 36.57g | Carbs: 150.75g.
Breakfast: Ezogelin Çorbası, Namet Macar Salam, Salatalık (Soyulmuş), Domatesler. Lunch: Muz, Dost Tam Yağlı Yoğurt, Elma. Dinner: Makarna. Snacks/Other: Lipton İcetea, Tadım Çekirdek. more...
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2313 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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SoNKraL19's Weight History
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