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Net Carbs= 𝟒𝟑.𝟕𝟔𝐠 "Gross" Carbs (incl. fiber)=𝟒𝟗.𝟕𝟔𝐠 (final)
82.6/134 = 0.616 lb/ "FS day" :) !!!😊
Want to lose -.65lb/day or better :)
367.4 - 364.8 = 2.6 lb lost/day
447.4 - 364.8 = 82.6 lb lost since got serious w/ FS.
21+31+31+30+21=134 "FS days" up to/incl OCTOBER 21th :|
455.6 - 364.8 = 90.8 lbs lost overall :)
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=??? L=??? D=???
Today: B=saus L=chicken D=ham
Yesterday: B=egg round/saus L=hamburger D=hamburger
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00:05 18𝒈❟=18𝒈
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 18𝒈❟@00?:00 18𝒈❟@00?:00 18𝒈❟=?𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
View Diet Calendar, 21 October 2017:
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1781 kcal
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Fat: 110.85g | Prot: 117.76g | Carbs: 49.76g.
Breakfast: Ketchup, Pork Sausage Patty or Link, Kraft Mayo Packet, Beef Stew Meat, JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked). Lunch: Sysco Chicken Breast w/ Rib Meat. Dinner: Sailor Jerry Spiced Rum, Ghirardelli Intense Dark Sea Salt Soiree (4). Snacks/Other: Sailor Jerry Spiced Rum, Fresh Ham. more...
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4313 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour and 15 minutes. more...
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