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6 hari lagi..
😣😣😣
harus bisa..
💪💪💪💪💪💪
View Diet Calendar, 21 October 2017:
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718 kcal
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Fat: 17.39g | Prot: 69.47g | Carbs: 68.44g.
Breakfast: Ikan Asin, Telur Orak-Arik, Bakso Daging Sapi, Jagung Kecil/Tunas Jagung, Kaldu Ayam, Nasi Putih. Lunch: Mangga, Bagel Panggang. Dinner: Bakso tanpa Daging. more...
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2622 kcal
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Exercise:
Watching TV/Computer - 5 hours, Running (jogging) - 8/kph - 35 minutes, Squats (Legs) - 20 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Breastfeeding - 5 hours. more...
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nirmarahayu's Weight History
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