Weigh In record (no journal entry) for 21 October 2017
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52.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1940 kcal
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Fat: 107.62g | Prot: 81.69g | Carbs: 155.33g.
Breakfast: 방탄커피, 흰강낭콩, Navitas 카카오닙스, 팔레오 햄프씨드, 서울우유 당을 첨가하지 않은 플레인 요거트, 보이차. Lunch: 자몽 주스, 치즈돈까스, 쫄면. Dinner: 버터 (염분), 이디야 카페 아메리카노, 치아바타. Snacks/Other: 더순수 디톡 깔라만시. more...
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121 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 7.7 kg a Week
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tosoul74's Weight History
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