Weigh In record (no journal entry) for 20 October 2017
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1191 kcal
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Fat: 49.98g | Prot: 43.10g | Carbs: 125.76g.
Breakfast: Nescafé Café con Leche, Colanta Quesito, Club Social Galletas Integrales. Lunch: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Nestea Nestea, Crema de Calabaza. Dinner: Bimbo Pan Integral (53g), Plátano Maduro, Huevo Revuelto. Snacks/Other: Rollo de Guayaba. more...
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Losing 0.9 kg a Week
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daniela_x89's Weight History
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