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kelvin069
Journal
10 Apr 12
kelvin069's Journal, 10 Apr 12
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Weigh In record (no journal entry) for 10 April 2012
51.7 kg
Lost so far:
13.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2012:
1395 kcal
Fat: 46.67g | Prot: 51.29g | Carbs: 191.72g.
Breakfast:
Almond Milk - Dark Chocolate.
Lunch:
Stuffed Green Olives, Swiss Knight Light Spreadable Cheese, Pita Bite Crackers.
Dinner:
100% Grated Parmesan Cheese, Angel Hair Pasta, Extra Virgin Olive Oil, Stuffed Green Olives.
Snacks/Other:
lemon cookie, Egg White.
more...
1680 kcal
Exercise:
Driving - 1 hour and 40 minutes, Work Day - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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kelvin069's Weight History
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