Weigh In record (no journal entry) for 20 October 2017
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65.8 kg
Lost so far: 2.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1524 kcal
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Fat: 66.94g | Prot: 59.86g | Carbs: 177.83g.
Breakfast: Nestlé Iogurte Desnatado, Banana Prata. Lunch: Suflê de Legumes, Creme de Palmito, Pepino (com Casca), Goiaba, Filé de Peixe no Forno ou Grelhado. Dinner: Quaker Aveia em Flocos, Danone Iogurte de Morango, Estrogonofe de Carne, Pasta de Amendoim, Tapioca. more...
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1879 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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