Weigh In record (no journal entry) for 19 October 2017
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66.8 kg
Lost so far: 1.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1078 kcal
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Fat: 50.65g | Prot: 48.16g | Carbs: 107.44g.
Breakfast: Quaker Aveia em Flocos, Vigor Iogurte de Morango (90g), Banana Prata. Lunch: Hemmer Tomate Seco em Conserva, Anéis de Cebola (Empanado e Frito), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Rúcula, Ovo Cozido. Dinner: President Queijo Mussarela, Tapioca. more...
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1908 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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