Weigh In record (no journal entry) for 20 October 2017
|
72 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2017:
|
239 kcal
|
Fat: 7.44g | Prot: 18.66g | Carbs: 24.74g.
Breakfast: Crostata alla Nutella. Lunch: Conad Pasta per Pizza, Insalata Mista Verde, Findus Filetti di Merluzzo. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasimarmo's Weight History
|