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brkmoreira
Journal
20 Oct 17
brkmoreira's Journal, 20 Oct 17
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Weigh In record (no journal entry) for 20 October 2017
122.9 kg
Lost so far:
7.5 kg
.
Still to go:
30.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2017:
1618 kcal
Fat: 70.75g | Prot: 87.36g | Carbs: 158.94g.
Breakfast:
Ovo Mexido, Pullman Pão de Forma.
Lunch:
Perdigão Nhoque à Bolonhesa.
Dinner:
Pullman Pão de Forma, Pepsi Pepsi, Estrogonofe de Frango, Ovo Mal Cozido, Abóbora Cozida (de Abóbora Fresca).
Snacks/Other:
Fortaleza Cream Cracker.
more...
3510 kcal
Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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brkmoreira's Weight History
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