Weigh In record (no journal entry) for 20 October 2017
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47.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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576 kcal
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Fat: 10.70g | Prot: 35.87g | Carbs: 78.48g.
Breakfast: Plus Frambozen Light Jam, Hero Minder Zoet Bosvruchten, Wasa Bio Roggenvolkoren Cracker. Lunch: Rookvlees, Plus Frambozen Light Jam, Wasa Bio Roggenvolkoren Cracker, Nutella Hazelnootpasta. Dinner: Maggi Champignonsaus, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt), AH Excellent Kabeljauwhaasje. more...
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1451 kcal
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Exercise:
Housework - 20 minutes, Cross Training - 30 minutes, Grocery Shopping - 30 minutes, Shopping - 1 hour, Standing - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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