Weigh In record (no journal entry) for 20 October 2017
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95 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1515 kcal
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Fat: 39.75g | Prot: 50.58g | Carbs: 235.73g.
Breakfast: Telur Goreng, Nasi Goreng. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sate Kambing, Nasi Putih. Dinner: Martabak Manis. Snacks/Other: Mentimun (Kupas), Frisian Flag Susu Bubuk Full Cream, Gula Pasir. more...
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Gaining 0.3 kg a Week
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gilmah51's Weight History
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