Weigh In record (no journal entry) for 20 October 2017
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90.5 kg
Lost so far: 2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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857 kcal
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Fat: 21.77g | Prot: 76.87g | Carbs: 92.54g.
Breakfast: AH Magere Franse Kwark, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof). Lunch: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), AH Magere Franse Kwark. Dinner: AH Geschrapte Worteltjes, Milbona Roomboter Ongezouten, AH Kogelbiefstuk, Komkommer. Snacks/Other: Tijd Voor Ontbijt Walnoten & Jumbo Rozijnen, Zonnatura Pindacrunch, Pink Lady Appels. more...
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Losing 2.8 kg a Week
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joanssecret's Weight History
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