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bu aralar hızlı bir düşüş var anlayamadım
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1692 kcal
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Fat: 78.47g | Prot: 106.32g | Carbs: 135.60g.
Breakfast: Patates (İçi, Tuzsuz, Haşlanmış), Dana Kıyması (Donmuş Köfte, Izgara). Lunch: Beyaz Ekmek, Namet Macar Salam. Dinner: Beyaz Ekmek, Mercimek Çorbası. Snacks/Other: Köfte. more...
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3121 kcal
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Exercise:
Working - 6 hours, Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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SoNKraL19's Weight History
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