Weigh In record (no journal entry) for 20 October 2017
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52.1 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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972 kcal
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Fat: 26.78g | Prot: 70.82g | Carbs: 122.02g.
Breakfast: Барабулька, Булгур (Вареный), Овощное Рагу, Вареное Яйцо. Lunch: Мёд, Вареное Яйцо, Молоко, Мюсли. Dinner: Овощное Рагу, Перепелиное Мясо. more...
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Losing 3.5 kg a Week
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