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mjunhy
Journal
20 Oct 17
mjunhy's Journal, 20 Oct 17
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Weigh In record (no journal entry) for 20 October 2017
94.1 kg
Lost so far:
43.9 kg
.
Still to go:
14.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 20 October 2017:
891 kcal
Fat: 34.88g | Prot: 49.44g | Carbs: 98.10g.
Breakfast:
Куриные Котлеты на Пару, Гречка Отварная.
Lunch:
Шоколад.
Dinner:
Гречка Отварная, Куриные Котлеты на Пару.
more...
2350 kcal
Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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mjunhy's Weight History
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