Weigh In record (no journal entry) for 20 October 2017
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89.7 kg
Lost so far: 11.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1523 kcal
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Fat: 31.29g | Prot: 106.28g | Carbs: 181.69g.
Lunch: Auchan Blanc de Poulet, Carrefour Pâtes Complètes, Banane, Puget Huile d'olive Vierge Extra Bio, Carrefour Mimolette, Herta Le Bon Paris à l'étouffée (45g), Carrefour Pain Complet. Dinner: Auchan Fromage Blanc 0%, Oeuf Dur, Puget Huile d'olive Vierge Extra Bio, Huile Végétale de Colza, Auchan Légumes Pour Couscous, Semoule, Carrefour Escalope de Dinde. Snacks/Other: Carrefour Pain Complet. more...
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Gaining 0.5 kg a Week
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