Weigh In record (no journal entry) for 20 October 2017
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64.7 kg
Lost so far: 12.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1176 kcal
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Fat: 27.53g | Prot: 62.87g | Carbs: 176.56g.
Breakfast: Красная Цена Молоко 1,5%, Ясно Солнышко Хлопья Овсяные #1. Lunch: Milky Way Шоколадный Батончик, Ого Отруби Пшеничные, Магнит Банан, Синявинское Яйцо, Домик в деревне Творог 0,1%, Семена Льна, Гречка. Snacks/Other: Яблоко. more...
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Losing 0.2 kg a Week
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nastya-sprinter's Weight History
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