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Cristiane BF
Journal
19 Oct 17
Cristiane BF's Journal, 19 Oct 17
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Weigh In record (no journal entry) for 19 October 2017
46.3 kg
Lost so far:
9.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2017:
679 kcal
Fat: 8.79g | Prot: 39.53g | Carbs: 111.17g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Baked Potato Batata Assada, Granfino Feijão Carioquinha, Lettuce Salad with Assorted Vegetables, Spoleto Frango Dourado.
Dinner:
Del Valle Suco de Uva Light, Brother's Pão Integral, Borges Azeite de Oliva Extra Virgem, Congelados da Sônia Sopa de Batata com Agrião.
Snacks/Other:
Banana.
more...
1225 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Cristiane BF's Weight History
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