Weigh In record (no journal entry) for 19 October 2017
|
104.8 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2017:
|
457 kcal
|
Fat: 21.55g | Prot: 18.08g | Carbs: 49.42g.
Breakfast: Trader Joe's Ruby Red Grapefruit. Lunch: Tomatoes, Dandy Celery Sticks, Wegmans Watermelon. Dinner: Armour Vienna Sausage. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|