udodovatatuana's Journal, 19 Oct 17

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Weigh In record (no journal entry) for 19 October 2017

73.4 kg Lost so far: 3.9 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2017:

1304 kcal

Fat: 47.16g | Prot: 92.35g | Carbs: 134.82g. Breakfast: Сыр Российский, Овсяноблин, Кофе с Молоком. Lunch: Курица Вареная, Огурец (с Кожурой), Помидоры, Макфа Вареные Макароны из Твердых Сортов Пшеницы. Dinner: Сыр Адыгейский, Мёд. Snacks/Other: Виноград. more...

2042 kcal

Exercise: Washing Dishes - 15 minutes, Cleaning - 1 hour, Resting - 22 hours and 45 minutes. more...

Gaining 2.1 kg a Week

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udodovatatuana's Journal, 19 Oct 17

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udodovatatuana's Weight History