Weigh In record (no journal entry) for 19 October 2017
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1248 kcal
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Fat: 65.82g | Prot: 92.29g | Carbs: 75.74g.
Breakfast: Тандыр Нан Лепёшка, Сыр Ламбер, Мясодел Рулет Куриный Московский, Аджика, Омлет с Овощами. Lunch: Аджика, Котлеты Говяжья Котлета на Пару. Snacks/Other: Dekmy Кефир Таллинский 0,5%, Баурсак. more...
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Losing 4.2 kg a Week
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