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SBT0183
Journal
09 Apr 12
SBT0183's Journal, 09 Apr 12
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Weigh In record (no journal entry) for 09 April 2012
84.4 kg
Lost so far:
0 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2012:
1452 kcal
Fat: 33.46g | Prot: 107.98g | Carbs: 175.69g.
Breakfast:
Chicken Breast (Skin Not Eaten).
Lunch:
#12 Beach Club (No Mayo).
Dinner:
Cooked Asparagus (from Fresh), A1 Steak Sauce, Chicken Breast.
Snacks/Other:
York Dark Chocolate Covered Peppermint Patties, Cinnamon Bears, Kosher Dill Pickle Wholes.
more...
3003 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 2 hours, Sitting - 5 hours, Yard Work (gardening) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 2 hours.
more...
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SBT0183's Weight History
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