涂小緁's Journal, 19 Oct 17


View Diet Calendar, 19 October 2017:
1254 kcal Fat: 118.96g | Prot: 31.09g | Carbs: 13.46g.   Breakfast: 7-11 **美式咖啡, 總統牌 奶油, Nature's Way MCT. Lunch: 萬歲牌 無調味堅果, 水煮蛋, 光泉 北海道原味起司棒. Dinner: 好飲養 赤藻醣醇, 雞蛋(整個), 炒青椒, 油菜, 寶宏安柏 乳酪絲, 五花肉, Good Some 第一道冷壓椰子油. more...

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涂小緁's Weight History


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