Weigh In record (no journal entry) for 19 October 2017
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72.6 kg
Lost so far: 16.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1489 kcal
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Fat: 75.52g | Prot: 81.29g | Carbs: 172.57g.
Breakfast: Lord Nelson Groene Thee, Aldi Veggie Spread, Rivercote Land & Ambacht Knäckebröd Zonnebloempit. Lunch: Linessa Yoghurt Drink Limoen, Gekookt Ei, Kalkoen of Kipfilet (in Plakjes), Aldi Veggie Spread, AH Filet American Naturel, Hoogvliet Pistolet Tarwe. Dinner: Knorr Italiaanse Risotto. Snacks/Other: AH Chocolade Soesjes, Soesje, Havermoutkoekje, Lord Nelson Groene Thee. more...
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Losing 0.1 kg a Week
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