Weigh In record (no journal entry) for 19 October 2017
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86.8 kg
Lost so far: 7.6 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 October 2017:
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1713 kcal
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Fat: 95.79g | Prot: 67.42g | Carbs: 148.31g.
Breakfast: Rührei, Gut & Günstig Schwarzbrot, Stinges Graubrot. Lunch: Alnatura Leinöl Nativ, Alnatura Leinöl Nativ, Brokkoli, Essig und Öl Dressing (Hausrezept), Tomaten, Gurke (Geschält), Radieschen. Dinner: Rotkohl, Kraft Stückige Tomaten, Villa Gusto Natives Olivenöl Extra, Tortellini mit Fleischfüllung. more...
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3489 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 4.2 kg a Week
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philipp144's Weight History
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