Weigh In record (no journal entry) for 19 October 2017
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94.8 kg
Lost so far: 20 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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2007 kcal
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Fat: 64.62g | Prot: 117.44g | Carbs: 229.68g.
Breakfast: Abatanado, Mimosa Leite Magro sem Lactose, Mel, Mimosa Leite Magro sem Lactose, Lidl Flocos de Aveia, Pingo Doce Queijo Edam Light, Pingo Doce Pão de Forma Integral. Lunch: Meloa, Amanhecer Atum Ao Natural, Continente Pão de Hambúrguer. Dinner: Sopa de Legumes, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Pingo Doce Queijo Edam Light, LEV Pão de Cereais, Cuétara Avenacol, Continente Iogurte Grego Natural, Chá Verde, Pingo Doce Queijo Edam Light, LEV Pão de Cereais, Cuétara Avenacol. more...
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Losing 0.8 kg a Week
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Ricardo Colaço's Weight History
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