Weigh In record (no journal entry) for 19 October 2017
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49.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1535 kcal
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Fat: 63.65g | Prot: 37.09g | Carbs: 202.56g.
Breakfast: Elmika Отруби Хрустящие Ржаные с Морской Капустой, Ehrmann Grand Dessert Double Nut, Яблоко. Lunch: Twix Twix. Dinner: Салат Оливье, Barilla Макароны, Тефтели. more...
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Losing 2.1 kg a Week
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