Weigh In record (no journal entry) for 19 October 2017
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100 kg
Lost so far: 4.2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1322 kcal
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Fat: 59.74g | Prot: 110.04g | Carbs: 86.47g.
Breakfast: KOO Baked Beans in Tomato Sauce, Egg, Chicken Liver (Simmered, Cooked). Lunch: Beacon TV Bar, Cooked Broccoli (from Fresh), Carrots, Chicken Liver (Simmered, Cooked). Dinner: Pepper or Hot Sauce, Pumpkin, Chicken Thigh Meat and Skin, Roasted Grilled or Baked Chicken Breast. Snacks/Other: Grapefruit (Pink and Red and White). more...
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Losing 4.2 kg a Week
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Taryn RSA's Weight History
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