johnpersico's Journal, 08 Mar 10

johnpersico's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 March 2010

64.5 kg Lost so far: 1.1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2010:

2027 kcal

Fat: 51.89g | Prot: 95.26g | Carbs: 242.98g. Breakfast: Latte Coffee. Lunch: beef stew, kim chee, beer. Dinner: orange crush. Snacks/Other: caramel sauce, Ben and Jerry. more...

2043 kcal

Exercise: Stretching (yoga) - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

steady weight

Support

johnpersico's Weight History

View Complete History