Weigh In record (no journal entry) for 19 October 2017
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90.6 kg
Lost so far: 4.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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887 kcal
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Fat: 34.27g | Prot: 74.69g | Carbs: 71.51g.
Lunch: Суп с Клецками. Dinner: Суп с Клецками. Snacks/Other: Суп с Клецками, Суп с Клецками, Чай, Ашан Ветчина Куриная, Говядина Отварная, Kamis Зелень Петрушки, Кофе, Кофе. more...
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2267 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 30.1 kg a Week
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nina.magadan.79's Weight History
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