Weigh In record (no journal entry) for 09 April 2012
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96.8 kg
Lost so far: 3.7 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 63.36g | Prot: 108.59g | Carbs: 29.05g.
Breakfast: ham, cheddar cheese, onion, Egg. Lunch: Turkey, blue cheese dressing, string cheese, celery, salad. Dinner: hard boiled egg, artichoke dip, salad, sauerkraut, oscar meyer hot dog. Snacks/Other: deli roast beef, celery, laughing cow cheese. more...
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Losing 3.8 kg a Week
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station521's Weight History
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