Weigh In record (no journal entry) for 18 October 2017
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88 kg
Lost so far: 7.5 kg.
Still to go: 18 kg.
Diet followed: 100%.
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View Diet Calendar, 18 October 2017:
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1391 kcal
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Fat: 115.78g | Prot: 63.28g | Carbs: 33.77g.
Breakfast: Óleo de Coco, Manteiga, Café Expresso. Lunch: Tomates Cereja, Bacon, Abacates, Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite, Vinagre, Couves de Bruxelas Cozidas, Carne de Porco do Lombo Assada. Snacks/Other: Pingo Doce Presunto 5 Meses de Cura, Ovo, Terra Nostra Queijo Flamengo. more...
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Losing 7.5 kg a Week
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cravo roxo's Weight History
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