|
View Diet Calendar, 18 October 2017:
|
1471 kcal
|
Fat: 51.36g | Prot: 52.51g | Carbs: 198.43g.
Breakfast: Infusiones. Lunch: Danone Yogurt Natural, Huevo Cocido, Lentejas con Arroz. Dinner: Danone Yogurt Natural, Lentejas con Arroz. Snacks/Other: Café con Leche, Manzana, Isostar Sport Drink. more...
|
|
3390 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
motoclubdeza's Weight History
|