Weigh In record (no journal entry) for 18 October 2017
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82.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1933 kcal
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Fat: 58.17g | Prot: 204.44g | Carbs: 151.34g.
Breakfast: Melancia, Growth Supplements Albumina, Growth Supplements Creatina, SP Bolacha Água e Sal. Lunch: Santa Helena Paçoquita Zero com Aveia, Abóbora Cabotia, Ovo Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido), Brócolis. Dinner: Lacta Chocolate Ao Leite, Abóbora Cabotia, Filé de Frango Grelhado, Brócolis Cozidos (de Brócolis Frescos), Arroz Branco (Cozido). Snacks/Other: Santa Helena Paçoquita Zero com Aveia, Brócolis, Abóbora Cabotia, Filé de Frango Grelhado, Ovo Cozido, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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diegorossi's Weight History
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