Weigh In record (no journal entry) for 18 October 2017
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94.2 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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4299 kcal
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Fat: 120.28g | Prot: 227.15g | Carbs: 565.03g.
Breakfast: Dr. Oetker Toffee Sauce, Banaanit, Valio A+ Kreikkalainen Luonnonjogurtti, Elovena Kaurahiutaleet, Kananmuna, Valio Plus Rasvaton Maito, Star Nutrition Whey-80, Amona Makeuttamaton Maapähkinävoi, Pirkka Mansikkahillo. Lunch: Pirkka Kikherneet, Rasvaton Maito, Unicafe Naudanlihaa ja Kasviksia Seesamikastikkeessa, Keiju Kasvirasvalevite 70%, Rainbow Viipaloitu Maalaisleipä, Perunat (ilman Suolaa, Keitetty). Dinner: Fazer Tumma Leivontasuklaa 44%, Jyväbroiler Naturelli Filee, Patak's Korma Curry Sauce, Risella Basmatiriisi, Kotimaista Broilerin Fileesuikale Maustamaton. Snacks/Other: Jyväbroiler Naturelli Filee, Marabou Premium 86% Cocoa, Fazer Tumma Leivontasuklaa 44%, Mandariini, Hunaja, Valio A+ Kreikkalainen Luonnonjogurtti, Weetabix Weetabix Chocolate, Banaanit, Elovena Välipalakeksi Karpalo-Kinuski, Nestlé Fitness Chocolate, Scitec Nutrition Vitargo, Star Nutrition Whey-80. more...
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Gaining 4.2 kg a Week
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