SoNKraL19's Journal, 18 Oct 17


View Diet Calendar, 18 October 2017:
1949 kcal Fat: 78.25g | Prot: 76.48g | Carbs: 248.79g.   Breakfast: Mandalina, Beyaz Ekmek, Kuru Üzüm, Domatesler, Dana Eti. Lunch: Eti Karam Gurme, Fındık, Elma, Sırma Limonata. Dinner: Mercimek Çorbası. Snacks/Other: Tam Buğday Ekmeği, Biber Dolması. more...
2808 kcal Exercise: Bicycling (fast) - 24/kph - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Working - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...

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SoNKraL19's Weight History


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