Weigh In record (no journal entry) for 18 October 2017
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72.9 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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336 kcal
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Fat: 5.63g | Prot: 26.03g | Carbs: 48.78g.
Breakfast: Dico Crackers all'acqua, Carote, Pomodoro Cuore di Bue. Lunch: Simmenthal Simmenthal, Bietola, Cipolle. Dinner: Bonduelle Le Coccole Broccoli e Carote, Athena Filetti di Merluzzo Atlantico, Carote Bollite. more...
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Losing 0.7 kg a Week
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sasimarmo's Weight History
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