Weigh In record (no journal entry) for 18 October 2017
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1024 kcal
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Fat: 55.39g | Prot: 89.67g | Carbs: 49.17g.
Breakfast: Аджика, Омлет с Овощами. Lunch: Огурец (с Кожурой), Домашняя Еда Жаркое из Курицы с Картофелем, Котлеты Говяжья Котлета на Пару. Snacks/Other: Зеленый Чай, Грейпфрут (Розовый и Красный). more...
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Losing 4.2 kg a Week
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