bella_be's Journal, 18 Oct 17

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Weigh In record (no journal entry) for 18 October 2017

69.1 kg Lost so far: 5.1 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2017:

1270 kcal

Fat: 32.64g | Prot: 86.65g | Carbs: 89.67g. Breakfast: Milchkaffee, Äpfel, Milchkaffee. Lunch: Gemischter Salat mit Dressing. Dinner: Weißwein, Gut & Günstig Thunfischfilets - Natur, Essig und Öl Dressing (Hausrezept), Grüner Blattsalat. more...

2518 kcal

Exercise: Housework - 3 hours and 7 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 8 hours, Sleeping - 9 hours and 53 minutes. more...

Losing 1.1 kg a Week

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